Sarpasana - 🐍 Benefits Strengthens the spine Stre...

Down Dog - my teacher in NYC kept telling me the f...

EKA HASTA VYAGHRASANA - Tiger Pose is a spinal len...

Bitilasana - Cow Pose one of my favourite poses to...

✨CHALLENGE ANNOUNCEMENT✨ The Lunar New Year has j...

One apple a day keeps the doctor away🍎🍏 * * * * * ...

Early morning practice... Give everyday the chanc...

Looking forward to see you all on the mat today @f...

Gung Hei Fat Choi! Happy Year of the OX!!!Wishing ...

A Love Story🥰💋❤️ * * * * * * #inlove #thisguy❤️ @...